Awaken Your Feminine Energy Pleasure is a form of medicine. It softens the body, balances the spirit, and awakens radiance from within. Too often pleasure is thought of only in the context of intimacy, but it is much more than that. Pleasure is energy. It is vitality. It is connection to your womb, your creativity, […]

Balance Your Spirit at Night The night is a time of release. It is the gentle closing of the day and an opening into rest. Too often we carry our stress into bed, our minds racing when our bodies are begging for stillness. This ritual invites you to slow down, soften, and balance your spirit […]

Release and Restore Water is one of the oldest medicines on earth. Across cultures, it has been used for cleansing, prayer, healing, and renewal. The moment your body touches warm water, your nervous system begins to soften. Stress starts to dissolve and a gentle sense of balance can return. This Sacral Soak Ritual is your […]

Awaken Your Radiance This Morning Glow Ritual is designed to awaken your radiance in just a few intentional steps. It does not need to be complicated. It only asks that you pause, breathe, and honor the start of your day. The morning is a gift. It is the first breath of a new chapter, the […]

Letting the Past Rest A soft practice for moving beyond pain and reclaiming your peace. There are moments when we realize that healing requires distance. Not anger, not revenge, just distance. Sometimes love can exist alongside the decision to walk away. This ritual is for those quiet nights when your heart feels heavy from old […]

When I moved to North Carolina two years ago, I told myself I wanted that season to soften my routine. My family and I had chosen suburban North Carolina to start fresh. We planned to buy a house and open a new business. Africa was still on our hearts, but at the time we didn’t […]

When I moved, I promised myself I would finally take my low iron seriously. And that’s exactly what I’m doing. I found the sweetest little juices at the grocery store here, and honestly, I already feel a difference in my energy. If you’re not already taking moringa for your iron, please order it. It’s one […]

Just over a year ago, my husband returned from a trip to Senegal and said, “Baby, let’s move to Senegal. Moving to Africa had always been a daily prayer of mine. I remember when my mother first visited Ethiopia. She returned with gifts and stories of the home she stayed in, where the backyard was […]

One of the hardest and most painful things I have ever had to do was let go of my mother. Not because she passed away, but because I had to accept that she could not be the mother I needed her to be. She was not nurturing, emotionally present, or accountable for the pain she […]

Whew. Being the older sister is a whole journey. It’s a sacred role, honestly. You’re part protector, part play mama, part therapist, part bestie, and sometimes, if we’re keeping it all the way real, a little bit of a second parent. Growing up, I didn’t always realize the weight of it. I just thought, “I […]