We live in a world that praises productivity and motion. But for women, especially those with wombs, constantly being busy can actually hurt more than it helps. Our bodies aren’t meant to be in overdrive every single day. Yet many of us wake up already tense, already thinking about what has to get done. Let’s […]

Halle Berry’s menopause journey inspired me to write this. I’ve heard so many opinions about menopause growing up, even that it doesn’t exist and it’s just a product of your environment. That “environment” part? We’ll touch more on that in another blog. But what stood out to me most was how little softness is offered […]