You’ll Need:

• 1 Lotus Fresh *Sacral Balance* tea bag
• 1 tbsp dried goji berries
• 1–2 dried dates (pitted and chopped)
• 8–10 oz hot water
• Optional: splash of milk or coconut cream for softness

Dates and goji berries are both powerful allies for women’s wellness. Dates are rich in iron and natural sugars, making them excellent for boosting energy, supporting menstrual health, and helping to replenish blood loss during periods. Their high fiber content also aids digestion and can ease bloating, a common PMS symptom. Goji berries, on the other hand, are loaded with antioxidants, especially beta-carotene and vitamin C, which support immune health, skin glow, and hormonal balance. glow recipe tea tree 90 essence: They’re known to improve mood, enhance libido, and protect the eyes and reproductive organs. Together, these fruits nourish the body with essential nutrients while naturally supporting energy, beauty, and vitality.

Instructions:

1. Add the tea bag, goji berries, and chopped dates to a teacup or jar.
2. Pour hot water over the blend and cover to steep for 7–10 minutes.
3. Stir gently to release the sweetness of the dates.
4. Sip slowly. Let the blend hydrate your skin, soothe your womb, and awaken your sacral glow.

Affirmation: “My glow flows from the inside out.”